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Music Apps That Help You Sleep — What Actually Works?
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Hey everyone! 😴
I’ve been struggling with sleep lately and started looking into non-medical ways to relax at night. A few people recommended using music or ambient sound apps, so I started experimenting — some were surprisingly helpful, others… not so much 😅
I’m really curious: has anyone here actually found a music or sound app that genuinely helps them fall asleep or stay asleep? What kind of sounds work best for you — nature, white noise, slow music? Would love to hear what’s worked and what to avoid!
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You can try listening to nature sounds such as rain, ocean waves, distant thunder, and forest ambiance. They often soothing and help slow your breathing.
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