Music Apps That Help You Sleep — What Actually Works?

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  kate swan

  6/15/25, 12:12 AM

  Hey everyone! 😴

  I’ve been struggling with sleep lately and started looking into non-medical ways to relax at night. A few people recommended using music or ambient sound apps, so I started experimenting — some were surprisingly helpful, others… not so much 😅

  I’m really curious: has anyone here actually found a music or sound app that genuinely helps them fall asleep or stay asleep? What kind of sounds work best for you — nature, white noise, slow music? Would love to hear what’s worked and what to avoid!

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• CS

  Carlton Smith

  7/29/25, 11:23 PM

  You can try listening to nature sounds such as rain, ocean waves, distant thunder, and forest ambiance. They often soothing and help slow your breathing.

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